Relaxing your Child’s Mind is a CD designed, written and spoken by Australian Kinesiologist and mother, Robyn Wilson.
Robyn Wilson is a qualified Kinesiologist. She has spent many years working with children and currently has a private practice in Adelaide. Robyn also runs programs in schools working with children suffereing with anxiety, as well as consulting in private practice.
This CD has three tracks: Colour (10 mins), Muscle Relaxation (6 mins) and Sleep Time (11mins) that your child will listen to again and again. Spoken in Robyn’s soothing voice, each track guides the listener through imagery, visualisations, breathing and body movements that assist in the release of tensions, worries and calm the body. This CD is fantastic for teaching children skills for self soothing and reducing anxiety. Over time and with regular use your child will become skilled at calming themselves down at sleep time. They will also learn important skills for managing anxiety.
Relaxing your Child’s Mind is suitable for children aged 4 and up.